20000 Steps Easy Ways to Add More Steps to Your Day! eBook Charity Grant
Download As PDF : 20000 Steps Easy Ways to Add More Steps to Your Day! eBook Charity Grant 
Have you ever wondered how many steps you'd actually gain if you paced through the commercials of your favorite show? Vacuumed your house in between dust bunny revolts? Took those extra 20 stairs to go pee in the 2nd floor bathroom?
Charity Grant answers those questions - and many more - in a book that is
•Delightfully tongue in cheek
•Surprisingly practical
•Meticulously researched
Overall, Charity produces that most elusive of publications - the self-help book that's not only helpful but grounded in solid facts and refereed scientific studies.
Even better, the author claims that if you follow her advice and don't add at least 10,000 steps to your daily total, she will personally come to your house and circle your dining room wearing your Fitbit® until you do!
20000 Steps Easy Ways to Add More Steps to Your Day! eBook Charity Grant
There were a ton of great tips in this book. I knew there had to be a way to hit 20,000 steps each day, but this book showed me that not only was it possible, but also how a few changes and additional things added to your daily routine can really add on the steps, and a few of the tips were things I didn't really even think about. And also one more thing... Besides this book giving a load of tips that will surely get you to 20,000 steps and beyond, some of these tips also bring more peace to your life. Like when you finally drill into your head that parking further away from your destination no matter where you are will add the extra steps, it allows you to not even worry about getting "the best/closest spot you can" all the time. You can be at peace and pull into any spot, even the first one you see, because it doesn't matter how far away you are. In fact, it only helps you reach your goal faster.Product details
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Tags : Buy 20, 000 Steps: Easy Ways to Add More Steps to Your Day!: Read 21 Kindle Store Reviews - Amazon.com,ebook,Charity Grant,20,000 Steps: Easy Ways to Add More Steps to Your Day!,Weldon-Siviy Publications,HEALTH & FITNESS Exercise,SPORTS & RECREATION Walking
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20000 Steps Easy Ways to Add More Steps to Your Day! eBook Charity Grant Reviews
This little book caught my eye because it had 20,000 as a daily goal for Fit Bit users. Usually, I struggle for 10,000.
With tongue firmly planted in cheek, the author tells ushow to get more steps in while making mundane tasks more productive. While I know I will never walk or pace during a TV show, (too weird, and my husband would say stuff about it), I might try the pacing while waiting on various kitchen appliances to heat up or for water to boil.
And yeah, I know I should park further away from all places I go, but sometimes I don't wanna. It's cold. It's raining. Its too hot. I'm late.
Ok, I'll try...
The author put links to various things in the book in case you needed to know more about it. As an aside to discussing more steps by choosing the farthest bathroom stall, the author put in one of her links. While most previously were of things I didn't need more info on, one of the links made me look. I had no idea there were such things as "Tinkle Targets" and now I know.
It never occurred to me to cheat to get my steps in, so this was another tidbit of knowledge I picked up strap your Fit Bit onto a two year old. I will have to pass, since I don't have any of those around.
This was a fun read, and you will pick up ways to increase your steps, which will make you more active. Check it out.
I have kicked my fitbit to the curb at least a half a dozen times with disgust at my failure to succeed. After reading this, I resolved to do better. I dug the despised bracelet out from under the couch, picked the dog hairs off it, charged it up and put it on. This book contained some very realistic ways to increase one's activity level. At the very least, it was humorous and very informative. There exists a Bowel and Bladder Foundation. Who knew?
Quick read and had some good suggestions for increasing steps into my normal day to day routines. Would recommend this book for someone who is discouraged.
Who knew the subject of walking could be so ENTERTAINING! Bravo! Charity is such a talented author that I'm pretty sure she could make a book entirely about paper clips interesting. It's comical, informative and well written. Walk no RUN to your computer and buy this book!
Laura Bartlett, comedian, Four Funny Females
Small book but great tips!
I thoroughly enjoyed this book! The author Charity Grant (I like the reasoning behind the pen name I might add) gives you plenty of straight forward easy to use advice on how to rack up them steps on your fitbit! As a personal trainer I always advocate to my clients the need to implement daily activity other than just your workout. This book is an excellent example of how that can be accomplished in the form of adding steps throughout your day! Loved it, highly recommend it!
Whether you’re starting out or have already mastered 10,000 steps, this book presents options to increase your steps to 20,000. You’ll even find environmental tips like collecting and taking out your recycling every day. Charity Grant doesn’t just provide the recommendations and references; she throws in personal stories and sprinkles fun along the way. In 20,000 Steps, Charity shows you how little steps can add up!
There were a ton of great tips in this book. I knew there had to be a way to hit 20,000 steps each day, but this book showed me that not only was it possible, but also how a few changes and additional things added to your daily routine can really add on the steps, and a few of the tips were things I didn't really even think about. And also one more thing... Besides this book giving a load of tips that will surely get you to 20,000 steps and beyond, some of these tips also bring more peace to your life. Like when you finally drill into your head that parking further away from your destination no matter where you are will add the extra steps, it allows you to not even worry about getting "the best/closest spot you can" all the time. You can be at peace and pull into any spot, even the first one you see, because it doesn't matter how far away you are. In fact, it only helps you reach your goal faster.
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